Understanding Dreams

前天在图书馆看完了一本书...
整百多面...
说了，我有兴趣的书，不管多少面我都会把它读完...
这是一本  non fiction 的书...
书名: Understanding Dreams
作者: Keith Hearne & David Melbourne
我个人觉得这本书值得推荐给大家..
这本书让你们明白什么是梦，为什么我们会发梦，
什么是失眠 ， 为什么我们会失眠 ，怎样解决失眠的问题
等等...

其中 我个人觉得很有效的是 Initial relaxation script
这个script 可以让你真个人放松下来...
可以解决失眠还有我们口中常说的'鬼压床' -- sleep paralysis
如果你有面对失眠的问题，你可以试看叫朋友或是家人念这个
script 给你，放松一下自己，然后自己很快的就可以入眠..
如果你是自己一个人，你可以用sound recorder录下来，睡的时候再播放来听..

Initial Relaxation Script:
Close your eye and relax each part of your body in turn, starting at your toes.
Wiggle your toes and relax your feet... Focus your attention now on your ankles and
calf muscles and allow them to relax... Sense that relaxation spreading to your thigh muscles..
 now to your abdomen... and chest. Take a deep breath and now focus on your shoulders - feel those muscle relax... Now sense that relaxation spreading down your arms...
 to your hands and the tips of your fingers.... Now relax the muscles in your neck...
and face... and forehead... and scalp

记得: 念这个script 到时候请放慢速度, 然后在 "......"的时候要停顿几秒钟...

Countdown for insomnia (也就是我们经常说的数绵羊)
这个也是script, 如果你有失眠的问题，听完 Initial Relaxation Script 后，
再听这个script 你就可以入眠啦 :D

Each time you go to bed in order to sleep... I want you to very slowly count down...
from ten to one, and with each descending number...
you will feel... deeper and deeper relaxed...
and this will also push any anxieties and worries...
further and further away... so that soon after...
 you have counted down to one...  you will automatically drift into a wonderful...
deep... sleep... which will be so good for your bodily health...
 state of mind... and sense of well-being...
That exquisite sleep state will last for the whole night...
and in the morning... you will awaken... feeling fully refreshed...
and on top of the world...
Now, there is a deep part of your mind...
your unconscious...which has the power to affect your body...
and is aware of everything that is happening...
even when you're asleep... I want now to communicate with that deep part of you...
 and ask for its help... If it detects that you are about to wake up before it is appropriate for you to awaken... you will instantly override the awakening and re-introduce deep,restful sleep... unless there is a genuine emergency... when waking will occur

记得: 有 "...."的地方，要停顿....

p/s: 其实这个coundown for insomnia 我有点不明白，不懂几时开始才要从10数至1...HAHA
 可以try 看..
书没有写有什么后遗症，或是听了成功睡着后，隔天却醒不来...
:D good luck!